A standing yoga series for your sore back

camillecobbs
Mar 18
2 min read

Updated: Mar 20

I’m so excited to be heading to Baltimore this weekend for the Healing in Tandem Expo!

If you’re joining me, come ready to move, breathe, and reconnect with your body in a way that actually feels good. We’ll be flowing through a series of standing yoga poses designed to gently support and relieve back pain. Nothing overly complicated, just intentional movement that meets you where you are. And because I love a little extra joy, I’ll also be handing out small gifts to keep the good energy going beyond the mat.

During our time together, we’ll focus on simple, effective standing poses that help build strength, improve posture, and release tension in the areas that need it most. This blog is your go-to guide for that exact flow; a visual companion you can return to when a pose name slips your mind (because it happens to the best of us). Think of it as your at-home refresher, so you can revisit the sequence anytime your back is asking for a little extra care and attention.

If you’re attending the expo, don’t forget to share your proof of attendance to receive 20% off an 8-week private yoga session. Click on this link to learn more about private yoga with The Wine Zen and continue your practice with personalized support.

In the meantime, come back to these poses whenever you need them: at home, between meetings, or after a long day. Movement heals, and more often than not, consistent, mindful movement can be a powerful tool in alleviating chronic back pain. Let's move below.

Always complete one-sided poses on both sides!